Y-People Mindfulness Sessions to help students with exam stress

This will be the first of three mindfulness sessions taking place at Orkney College UHI on 26/04/17, 03/05/17 and 10/05/17.

Session one is an introduction to mindfulness, a meditation about staying in the present, focusing on experiencing the now.

The second session focuses on avoiding procrastination, and in staying in the moment day to day.

Session three focuses on compassion towards yourself and others.

Take home exercises are provided to help you apply these principles outside of the therapy or class room.

All three of these sessions will have a slant towards helping you deal with exam stress, avoiding procrastination with coursework and revision, and helping you to make the most of each exam experience.

If you want to book a place on these sessions or if you have any questions, please email Ewan Kennedy: ewan.kennedy@uhi.ac.uk